Spiced Vegan Pumpkin Cauliflower Soup

Spiced Vegan Pumpkin Cauliflower Soup

4.3 49 valutazioni

Prep. 5min

Totale 30min

6 portions

Ingredienti

virgin olive oil plus 2 tbsp extra for drizzling
55 g
curry powder
1 tsp
garam masala
1 tsp
chilli powder
1 tsp
cauliflower florets
200 g
pumpkin flesh cut in cubes (3 cm)
350 g
white onions cut in quarters
150 g
garlic cloves
10
vegetable stock
400 g
400 g water
coconut milk plus extra for drizzling
80 g
honey adjust to taste
20 g
sea salt adjust to taste
½ tsp
freshly ground black pepper adjust to taste
¼ tsp
fresh chives chopped, to garnish
5 - 6 stalks

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 223 mg

Proteine 3 g

Calorie 751 kJ / 180 kcal

Grassi 14 g

Fibre 2 g

Grassi saturi 6 g

Carboidrati 14 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Christmas Together 12 ricette
Internazionale

Ti potrebbe interessare anche...

Spinach & mushroom quiche (Noni Jenkins)

50 Min

Pumpkin Soup

25 Min

Potato Pancakes

45 Min

Gwinganna biryani

25 Std. 20 Min

Pumpkin and ginger soup

35 Min

Cream of lettuce soup, sea bass with potatoes and watercress sauce

30 Min

Dairy-free pumpkin soup

30 Min

Smooth fennel and carrot soup

40 Min

Spicy Eggplant, Chickpeas and Chicken

30 Min

Creamy pea soup

40 Min

Spinach and leek frittata

40 Min

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

40 Min