Steamed vegetables with kefir dressing (gut health)

Steamed vegetables with kefir dressing (gut health)

4.5 11 valutazioni

Prep. 15min

Totale 40min

4 portions

Ingredienti

Kefir parsley dressing

lemon zest only, no white pith, plus 1 tbsp juice
1
garlic clove
1
fresh parsley leaves only
20 g
kefir (see Tips)
130 g
extra virgin olive oil
40 g
sea salt to taste
ground black pepper to taste

Steamed vegetables

water
500 g
baby carrots scrubbed or lightly peeled (see Tips)
1 bunch
cauliflower (small), broken into florets
1
fresh green beans trimmed and cut lengthways
200 g
micro herbs to garnish

Valori nutritivi per 1 portion

Calorie 156.1 kcal / 655.7 kJ

Proteine 3.6 g

Grassi 11.4 g

Carboidrati 8.2 g

Fibre 4.5 g

Grassi saturi 2.2 g

Sodio 528.5 mg

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Nourish your gut 2 with Louise Keats 8 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Steamed broccoli and zucchini (6 months+)

Steamed broccoli and zucchini (6 months+)

15min

Boiled Eggs

Boiled Eggs

20min

Boiled rice

Boiled rice

25min

Long-grain white rice

Long-grain white rice

40min

Jasmine rice

Jasmine rice

40min

Brown basmati rice

Brown basmati rice

40min

White basmati rice

White basmati rice

40min

Steamed Chinese greens

Steamed Chinese greens

30min

Steamed greens with lemon feta

Steamed greens with lemon feta

20min

Mashed potatoes for two (peeler)

Mashed potatoes for two (peeler)

30min

Blended mixed vegetable soup

Blended mixed vegetable soup

45min

Mashed potatoes for two

Mashed potatoes for two

30min