Sausage and Veggie Frittata and Ayran Drink

Sausage and Veggie Frittata and Ayran Drink

3.7 9 valutazioni

Prep. 15min

Totale 40min

8 pieces

Ingredienti

Ayran Drink

plain Greek yogurt whole fat
9 oz
cold water filtered
9 oz
salt
¼ tsp

Frittata

fresh dill leaves only
1 oz
fresh parsley, leaves only plus extra to garnish
1 oz
Pecorino cheese cubed
3 oz
red onion in pieces
4 oz
broccoli florets
6 oz
avocado oil plus 1 tbsp, to fry
½ oz
zucchini in pieces
6 oz
smoked paprika
1 heaping tsp
ground cumin
1 tsp
dried oregano
1 tsp
ground cayenne pepper
½ tsp
salt divided
1 tsp
cracked black pepper divided
¼ tsp
ground lamb
8 oz
pear tomatoes halved
6 oz
large eggs organic, pasture-raised
12

Difficoltà

facile

Valori nutritivi per 1 piece

Sodio 574 mg

Proteine 20 g

Calorie 1004 kJ / 240 kcal

Grassi 16 g

Fibre 1 g

Grassi saturi 6 g

Carboidrati 5 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Keto Meal Prep by flavcity Part 2 11 ricette
Stati Uniti

Ti potrebbe interessare anche...

Rainbow Bowl

Rainbow Bowl

1h 15min

Soft and Cheesy Pita Bread

Soft and Cheesy Pita Bread

30min

Spicy Nuts and Popcorn Party Mix

Spicy Nuts and Popcorn Party Mix

35min

White Fish Salad

White Fish Salad

35min

Keto White Chicken Chili

Keto White Chicken Chili

50min

Cheesy Cauliflower Tots

Cheesy Cauliflower Tots

35min

Funky Roasted Veggies

Funky Roasted Veggies

45min

Loaded Burrito Bowl with Pork Chops

Loaded Burrito Bowl with Pork Chops

1h 10min

Penne Bolognese

Penne Bolognese

40min

Chicken Keto Taquitos

Chicken Keto Taquitos

55min

Coconut Curry Chicken with Veggie Rice

Coconut Curry Chicken with Veggie Rice

1h

Cheesy Stuffed Meatloaf with Broccolini and Eggplant

Cheesy Stuffed Meatloaf with Broccolini and Eggplant

1h 5min