Mini Meatball Breakfast Hash

Mini Meatball Breakfast Hash

4.2 17 valutazioni
Prep. 15min
Totale 40min
3 portions

Ingredienti

Mini Meatballs
  • lamb boneless, cut in pieces (1 in.)
    8 oz
  • smoked paprika
    1 tsp
  • ground cumin
    1 tsp
  • dried oregano
    1 tsp
  • ground cayenne pepper
    ½ tsp
  • salt divided
    1 tsp
  • ground black pepper divided
    2 pinches
  • avocado oil plus extra, as needed to fry
    1 tbsp
    1 tbsp extra virgin olive oil, plus extra, as needed to fry
  • turnips peeled and cubed (1 in.)
    12 oz
  • zucchini cubed (1 in.)
    6 oz
  • red bell pepper cubed (1 in.)
    6 oz
    6 oz green bell pepper, cubed (1 in.)
  • red onion cubed (1 in.)
    4 oz
  • fresh baby spinach
    6 oz
Poached Eggs
  • water
    75 oz
  • vinegar
    1 tsp
  • avocado oil to grease
    extra virgin olive oil, to grease
  • large eggs organic, pasture-raised
    3
Hash
  • salt to season
  • ground black pepper to season

Valori nutritivi per 1 portion

Calorie 386 kcal / 1615 kJ
Proteine 26 g
Grassi 24 g
Carboidrati 19 g
Fibre 6 g
Grassi saturi 7 g
Sodio 1019 mg

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