
Dispositivi & accessori
Tuna avocado bowl
Prep. 15min
Totale 45min
4 portions
Ingredienti
Spicy peanut mixture
-
fresh long red chilli deseeded if preferred and cut into halves1
-
roasted salted peanuts60 g
Wasabi dressing
-
milk140 g
-
mayonnaise (see Tips)100 g
-
sesame oil20 g
-
lemon juice10 g
-
wasabi paste20 g
-
honey15 g
-
rice wine vinegar10 g
-
fish sauce10 g
-
sambal oelek1 tsp
Vegetables and rice
-
long grain white rice100 g
-
wild rice50 g
-
water1000 g
-
salt1 tsp
-
frozen edamame beans (see Tips)200 g
-
cold water for cooling edamame
-
baby cos lettuce hearts, cut into strips (1 cm)1 - 2
-
cucumber (approx. 200 g) cut into cubes (approx. 1 cm)
-
avocado cut into slices1
-
sashimi grade tuna cut into cubes (approx. 1 cm - see Tips)200 g
Valori nutritivi per 1 portion
Calorie
671.4 kcal /
2820 kJ
Proteine
27.5 g
Grassi
41.6 g
Carboidrati
43.8 g
Fibre
9.6 g
Grassi saturi
6.6 g
Sodio
1156 mg
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in

Nourishing bowls
8 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda