Slow-cooked Chickpea Stew

Slow-cooked Chickpea Stew

2.8 63 valutazioni

Prep. 5min

Totale 4h 15min

4 portions

Ingredienti

onions quartered
80 g
garlic cloves
2
tinned chickpeas rinsed, drained (2 x 400 g tins)
480 g
potatoes peeled, diced (3-4 cm)
300 g
tinned chopped tomatoes
400 g
smoked paprika
2 tsp
fine sea salt plus extra to taste
½ tsp
fresh baby spinach
250 g
extra virgin olive oil for drizzling

Valori nutritivi per 1 portion

Calorie 219 kcal / 920 kJ

Proteine 9 g

Grassi 6 g

Carboidrati 28 g

Fibre 67 g

Grassi saturi 0.8 g

Sodio 265 mg

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Presente anche in

Simple Ideas 201 ricette
Regno Unito e Irlanda

Slow Cook and Sous-vide 9 ricette
Regno Unito e Irlanda

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