
Dispositivi & accessori
Warm Mediterranean Couscous Salad
Prep. 10min
Totale 30min
6 portions
Ingredienti
Dressing
-
olive oil120 g
-
lemon juice (approx. 2-3 lemons)80 g
-
garlic cloves to taste2 - 3
-
fresh oregano leaves only, roughly chopped2 tsp
-
fresh basil leaves roughly torn1 Tbsp
-
fine sea salt or to taste1 pinch
-
ground black pepper or to taste1 pinch
-
honey1 tsp
Salad
-
water1000 g
-
pumpkin diced (1 cm)300 g
-
fresh green beans trimmed150 g
-
couscous well-rinsed and drained120 g
-
fresh baby spinach150 g
-
fresh basil leaves only, roughly torn2 - 3 sprigs
-
spring onions trimmed, thinly sliced1 - 2
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
toasted pine nuts40 g
-
pitted black olives sliced1 Tbsp
-
cucumber cut in pieces (1 cm)1
-
cherry tomatoes halved250 g
Valori nutritivi per 1 portion
Calorie
308 kcal /
1293 kJ
Proteine
8.9 g
Grassi
16 g
Carboidrati
29 g
Fibre
8.2 g
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