Dispositivi & accessori
Mini Minced Beef Pies with Steamed Vegetables
Prep. 20min
Totale 40min
4 portions
Ingredienti
Pies
-
onions quartered50 g
-
olive oil10 g
-
lean beef steak mince broken in pieces200 g
-
shortcrust pastry, ready-rolled (approx. 320 g, see tips)1 sheet
-
red wine60 g
-
tomato ketchup1 Tbsp
-
Worcestershire sauce1 tsp
-
fine sea salt¼ tsp
-
ground black pepper⅛ tsp
-
frozen peas60 g
-
medium egg beaten1
Vegetables
-
water400 g
-
carrots cut in batons (1 cm)300 g
-
broccoli florets (small)300 g
Difficoltà
media
Valori nutritivi per 1 portion
Sodio
433 mg
Proteine
20 g
Calorie
2312 kJ /
553 kcal
Grassi
34 g
Grassi saturi
12 g
Carboidrati
51 g
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