Cacao banana porridge

Cacao banana porridge

4.3 147 valutazioni

Prep. 10min

Totale 15min

4 portions

Ingredienti

pepitas
2 tbsp
linseeds (flaxseeds) (flaxseeds)
2 tbsp
rolled oats
150 g
filtered water
450 g
banana broken into pieces
130 g
raw cacao powder
2 tbsp
milk of choice, plus extra to serve (use nut milk for dairy free)
200 g
honey plus extra for drizzling (optional - see Tips)
30 g
coconut yoghurt to serve (optional)
raw cacao nibs to serve (optional)

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 9.7 g

Calorie 1316.8 kJ / 313.5 kcal

Grassi 12.4 g

Fibre 7.9 g

Carboidrati 37.6 g

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Presente anche in

Wholefood child 88 ricette
Australia e Nuova Zelanda

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