Dispositivi & accessori
Cacao banana porridge
Prep. 10min
Totale 15min
4 portions
Ingredienti
-
pepitas2 tbsp
-
linseeds (flaxseeds) (flaxseeds)2 tbsp
-
rolled oats150 g
-
filtered water450 g
-
banana broken into pieces130 g
-
raw cacao powder2 tbsp
-
milk of choice, plus extra to serve (use nut milk for dairy free)200 g
-
honey plus extra for drizzling (optional - see Tips)30 g
-
coconut yoghurt to serve (optional)
-
raw cacao nibs to serve (optional)
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
9.7 g
Calorie
1316.8 kJ /
313.5 kcal
Grassi
12.4 g
Fibre
7.9 g
Carboidrati
37.6 g
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Australia e Nuova Zelanda
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