Millet cashew stir-fry

Millet cashew stir-fry

3.6 21 valutazioni

Prep. 15min

Totale 30min

4 portions

Ingredienti

tamari gluten free (see Tips)
2 ½ tbsp
pure maple syrup
2 tbsp
gluten free cornflour
1 tbsp
lime (zest of half a lime, juice of whole lime)
1
fresh baby spinach leaves
60 g
fresh bean sprouts
150 g
millet rinsed and drained
200 g
filtered water
380 g
extra virgin olive oil
20 g
fresh long red chilli trimmed and cut into halves, deseeded if preferred
1 - 2
garlic cloves
2
piece fresh ginger peeled
2 ½ cm
carrot cut into pieces (2 cm)
120 g
cabbage cut into pieces (3 cm)
120 g
cashews
100 g
red onion (approx. 120 g), cut into thin slices
1
capsicums cut into thin slices
2
canned water chestnuts cut into thin slices
227 g

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 15.2 g

Calorie 2178.9 kJ / 518.8 kcal

Grassi 20.4 g

Fibre 13.5 g

Carboidrati 62.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Plant to Plate 120 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Vegetarian chilli

Vegetarian chilli

35min

Sweet potato lasagne

Sweet potato lasagne

1h 20min

Hoisin tofu with brown rice

Hoisin tofu with brown rice

50min

Mushroom stroganoff

Mushroom stroganoff

20min

Three-bean shepherd's pie

Three-bean shepherd's pie

26h

Roasted pumpkin and quinoa risotto

Roasted pumpkin and quinoa risotto

40min

Honey ginger tofu with greens

Honey ginger tofu with greens

2h 25min

Tofu scramble

Tofu scramble

25min

Hearty lentil chilli

Hearty lentil chilli

50min

Thai tofu and sweet potato cakes

Thai tofu and sweet potato cakes

30min

Lentil bolognese

Lentil bolognese

30min

Butternut mac and cheese

Butternut mac and cheese

45min