Five seed energy bars

Five seed energy bars

4.7 211 valutazioni

Prep. 10min

Totale 1h 45min

20 portions

Ingredienti

extra virgin olive oil for greasing
flaxseeds (linseeds)
30 g
white chia seeds
50 g
pepitas
100 g
sunflower seeds
100 g
sesame seeds
50 g
dried cranberries
80 g
shredded coconut
40 g
ground cinnamon
1 tsp
vanilla bean paste (see Tips)
1 tsp
pure maple syrup (see Tips)
60 g
rice malt syrup
50 g

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 4.3 g

Calorie 545.8 kJ / 130 kcal

Grassi 9.2 g

Fibre 3 g

Carboidrati 6.8 g

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Presente anche in

Plant to Plate 120 ricette
Australia e Nuova Zelanda

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