Vanilla and honey toasted muesli

Vanilla and honey toasted muesli

4.9 146 valutazioni

Prep. 15min

Totale 35min

10 portions

Ingredienti

cinnamon quill
1
almonds
100 g
pecan nuts or walnuts
80 g
dried apricots
60 g
rolled oats
250 g
ground cardamom
½ tsp
sunflower seeds
70 g
pepita seeds
70 g
sesame seeds
20 g
chia seeds
20 g
raisins
100 g
dried blueberries (opzionale)
40 g
dried cranberries
60 g
shredded coconut
60 g
natural vanilla extract
1 - 2 tsp
honey
130 g
grapeseed oil
40 g

Valori nutritivi per 1 portion

Calorie 503 kcal / 2111 kJ

Proteine 10.7 g

Grassi 30 g

Carboidrati 45 g

Fibre 8.7 g

Grassi saturi 5.8 g

Sodio 14.9 mg

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Presente anche in

Breakfast and brunch 54 ricette
Australia e Nuova Zelanda

Everyday cooking for Thermomix families 114 ricette
Australia e Nuova Zelanda

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