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Bamia (Okra Lamb Stew)

Bamia (Okra Lamb Stew)
4.1 12 valutazioni
Prep. 10min
Totale 1h 50min
4 portions
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Ingredienti

  • black peppercorns
    1 tsp
  • cumin seeds
    1 tsp
  • coriander seeds
    1 tsp
  • cinnamon stick
    1
  • cloves
    1 tsp
  • yellow onions cut in quarters
    200 g
  • garlic cloves
    3
  • fresh coriander roots and leaves separated, chopped
    3 sprigs
  • tomatoes (approx. 4 tomatoes), cut in cubes (1 cm)
    450 g
  • cooking oil
    60 g
  • lamb shoulder cut in cubes (5 cm)
    600 g
  • tomato purée
    100 g
  • hot water
    200 g
  • salt
    1 tsp
  • lemon juice only
    1
  • baby okra frozen
    300 g
    300 g ladies' fingers, stems trimmed off

Valori nutritivi per 1 portion

Calorie 474 kcal / 1986 kJ
Proteine 30 g
Grassi 31 g
Carboidrati 23 g
Fibre 7 g
Grassi saturi 7 g
Sodio 784 mg

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Presente anche in

Celebrate Eid Al-Fitr 14 ricette
Internazionale

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