Bamia (Okra Lamb Stew)

Bamia (Okra Lamb Stew)

4.1 12 valutazioni

Prep. 10min

Totale 1h 50min

4 portions

Ingredienti

black peppercorns
1 tsp
cumin seeds
1 tsp
coriander seeds
1 tsp
cinnamon stick
1
cloves
1 tsp
yellow onions cut in quarters
200 g
garlic cloves
3
fresh coriander roots and leaves separated, chopped
3 sprigs
tomatoes (approx. 4 tomatoes), cut in cubes (1 cm)
450 g
cooking oil
60 g
lamb shoulder cut in cubes (5 cm)
600 g
tomato purée
100 g
hot water
200 g
salt
1 tsp
lemon juice only
1
baby okra frozen
300 g
300 g ladies' fingers, stems trimmed off

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 784 mg

Proteine 30 g

Calorie 1986 kJ / 474 kcal

Grassi 31 g

Fibre 7 g

Grassi saturi 7 g

Carboidrati 23 g

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Presente anche in

Celebrate Eid Al-Fitr 14 ricette
Internazionale

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