Rice salad

Rice salad

4.2 11 valutazione

Prep. 20min

Totale 1h

4 portions

Ingredienti

eggs
2
courgettes cut into small cubes
280 g
carrots cut into small cubes
120 g
frozen green peas
100 g
water
1200 g
salt plus extra to taste
1 tsp
parboiled rice (approx. 15 minutes cooking time)
250 g
canned tuna in oil (weight includes oil), drained, cut into pieces
200 g
olives pitted, whole or chopped
100 g
pickled gherkins cut into slices
15 - 20 g
fresh mint leaves only
1 sprig
extra virgin olive oil
1 tbsp
vinegar (opzionale)
1 - 2 tsp
1 - 2 tsp lemon juice
cherry tomatoes cut into halves or quarters
7

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 21 g

Calorie 2027 kJ / 485 kcal

Grassi 18 g

Fibre 6 g

Carboidrati 59 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

The Basic Cookbook 151 ricette
Internazionale

Ti potrebbe interessare anche...

Sous-vide Beef Cheeks, Mashed Potatoes and Spinach

Sous-vide Beef Cheeks, Mashed Potatoes and Spinach

12h 45min

Ratatouille

Ratatouille

40min

Broccoli and Potatoes with Blue Cheese Sauce

Broccoli and Potatoes with Blue Cheese Sauce

45min

Salmon in Mushroom Cream Sauce with Potatoes

Salmon in Mushroom Cream Sauce with Potatoes

50min

Steamed Poussins and Fruity Quinoa

Steamed Poussins and Fruity Quinoa

1h 30min

Steamed Sea Bass with Watercress Orange Couscous

Steamed Sea Bass with Watercress Orange Couscous

35min

Veal stew (Blanquette de veau)

Veal stew (Blanquette de veau)

1h 5min

Chicken and Mushrooms in Red Wine Sauce

Chicken and Mushrooms in Red Wine Sauce

45min

Rice with Cod, Kidney Beans and Spinach

Rice with Cod, Kidney Beans and Spinach

30min

Apple and cucumber relish

Apple and cucumber relish

10min

Cloud Eggs

Cloud Eggs

20min

Lemon Garlic Broccoli

Lemon Garlic Broccoli

20min