Bolivian Rice Pilaf

Bolivian Rice Pilaf

4.4 9 valutazioni

Prep. 15min

Totale 45min

6 portions

Ingredienti

carrots cut in sticks (5 cm x 0.5 cm)
250 g
coconut oil
3 Tbsp
garlic cloves crushed
2
fine sea salt
1 ½ tsp
ground black pepper
1 pinch
dried sage
2 Tbsp
fresh oregano
2 Tbsp
mint leaves
3 Tbsp
water
1000 g
quinoa grains
100 g
wild rice mix
250 g
spring onions cut in pieces
6
60 g shallots, cut in pieces
red peppers diced (1 cm)
120 g
limes zest and juice, to taste
2 - 3

Valori nutritivi per 1 portion

Calorie 276 kcal / 1155 kJ

Proteine 7 g

Grassi 7 g

Carboidrati 44 g

Fibre 4.2 g

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Presente anche in

South American Party 10 ricette
Regno Unito e Irlanda

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