Colourful Tuna Rice Salad

Colourful Tuna Rice Salad

3.2 6 valutazioni

Prep. 10min

Totale 40min

8 portions

Ingredienti

water
2400 g
fine sea salt plus 2-3 pinches
2 tsp
white long grain rice (cooking time 14-16 minutes)
500 g
medium eggs
4
carrots peeled, diced (2 cm)
200 g
courgettes diced (2 cm)
400 g
frozen peas
250 g
extra virgin olive oil
60 g
white wine vinegar
20 g
20 g lemon juice
ground white pepper
2 pinches
tuna, tinned, in oil drained, cut in pieces (gross weight)
300 g
green olives, pitted whole
200 g
pickled gherkins sliced in half lengthways
30 g
fresh mint leaves washed
1 bunch
cherry tomatoes halved
15

Valori nutritivi per 1 portion

Calorie 559.8 kcal / 2340 kJ

Proteine 21.5 g

Grassi 25.3 g

Carboidrati 28 g

Fibre 5.9 g

Grassi saturi 4.5 g

Sodio 1275.1 mg

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Presente anche in

Italian Feast with Thermomix Friend 8 ricette
Regno Unito e Irlanda

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