Mediterranean Farro Salad

Mediterranean Farro Salad

4.9 (19 valutazioni )

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Difficoltà facile

Tempo di preparazione 15min

Tempo totale 1h 35min

Porzioni 6 portions

Ingredienti

7 oz farro
52 oz water, divided
1 lemon (approx. 5 oz)
1 tsp salt, to taste
¼ tsp freshly ground pepper, to taste
½ oz parsley, leaves and tender stems
2 oz olive oil
½ oz red wine vinegar
6 ½ oz red onions, quartered and broken into pieces, divided
2 oz green bell pepper, seeds removed, cut into pieces (approx. ½ pepper)
2 oz red bell pepper, seeds removed, cut into pieces (approx. ½ pepper)
7 oz Roma tomatoes, diced (½ in.) pieces (approx. 2 tomatoes)
5 oz Lebanese cucumbers, diced (½ in.), (approx. ¼ cucumber)
3 garlic cloves
2 dried bay leaves
6 sprigs fresh thyme, leaves only, divided
3 oz mixed salad greens
4 oz feta cheese drained, crumbled to garnish

Valori nutritivi: per 1 portion
Calorie: 1191.9 kJ / 284.9 kcal
Proteine: 8.3 g
Carboidrati: 32.1 g
Grassi: 14.3 g
Grassi saturi: 4.2 g
Fibre: 5.6 g
Sodio: 587.8 mg

Nelle collection

Portugal to Greece 10 ricette, Stati Uniti

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