Oat porridge with dates and cardamom

Oat porridge with dates and cardamom

4.7 37 valutazioni

Prep. 5min

Totale 20min

6 portions

Ingredienti

pistachio nuts, unsalted or other type of nuts (e.g. walnuts, almonds etc.)
30 - 40 g
pitted dates
200 g
milk
850 g
sugar (opzionale)
50 g
ground cardamom
1 tsp
oat flakes large
150 g
blossom water
2 tbsp

Difficoltà

facile

Valori nutritivi per 1 portions

Proteine 8.6 g

Calorie 1347 kJ / 322 kcal

Grassi 10.4 g

Carboidrati 48.4 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Taste of Arabia 92 ricette
Svizzera

The Basic Cookbook 151 ricette
Internazionale

Ti potrebbe interessare anche...

Golden Oatmeal

Golden Oatmeal

10 Min

Beetroot potato patties with yoghurt dip

Beetroot potato patties with yoghurt dip

1 Std.

Almond Milk (Metric)

Almond Milk (Metric)

1 Std. 20 Min

Hemp Milk

Hemp Milk

10 Min

Steamed Button Mushrooms

Steamed Button Mushrooms

35 Min

Beetroot latte (Post-natal)

Beetroot latte (Post-natal)

15 Min

Turmeric Latte

Turmeric Latte

10 Min

Crêpes with herbs

Crêpes with herbs

1 Std.

Pumpkin pie porridge

Pumpkin pie porridge

20 Min

Carrot cake smoothie bowl

Carrot cake smoothie bowl

10 Min

Cacao avocado smoothie cups (Toddlers and beyond)

Cacao avocado smoothie cups (Toddlers and beyond)

10 Min

Golden latte

Golden latte

10 Min