
Dispositivi & accessori
Oat porridge with dates and cardamom
Prep. 5min
Totale 20min
6 portions
Ingredienti
-
pistachio nuts, unsalted or other type of nuts (e.g. walnuts, almonds etc.)30 - 40 g
-
pitted dates200 g
-
milk850 g
-
sugar (opzionale)50 g
-
ground cardamom1 tsp
-
oat flakes large150 g
-
blossom water2 tbsp
Valori nutritivi per 1 portions
Calorie
322 kcal /
1347 kJ
Proteine
8.6 g
Grassi
10.4 g
Carboidrati
48.4 g