
Dispositivi & accessori
Steamed Frittata Egg Cups
Prep. 15min
Totale 45min
9 portions
Ingredienti
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non-stick spray oil
-
mozzarella for pizza (low-moisture mozzarella) cut into pieces85 g
-
red bell peppers cut in half, stems and seeds removed115 g
-
red onion cut into pieces60 g
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vegetable oil15 g
-
bacon, sliced diced115 g
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large eggs7
-
Dijon mustard1 tsp
-
salt to taste½ tsp
-
black pepper, ground to taste¼ tsp
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water570 g
-
fresh mixed herbs chopped, to garnish
Valori nutritivi per 1 portion
Calorie
183.3 kcal /
767 kJ
Proteine
10.4 g
Grassi
14.5 g
Carboidrati
2.5 g
Fibre
0.4 g
Grassi saturi
5.2 g
Sodio
358.9 mg
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