Dispositivi & accessori
Steamed wholemeal bread
Prep. 20min
Totale 2h
20 slices
Ingredienti
-
unsalted butter for greasing1 tbsp
-
2 tbsp rolled oats, and linseeds (flaxseeds), for dustingsemolina for dusting2 tbsp
-
250 g wheat grainsspelt grains250 g
-
water1250 g
-
honey (opzionale)10 g
-
2 tsp dried instant yeast, (7 g)fresh yeast crumbled20 g
-
baker's flour plus extra for dusting50 g
-
balsamic vinegar10 g
-
salt1 tsp
-
60 - 80 g mixed seeds, (e.g. pumpkin seeds, linseeds)sunflower seeds100 g
Difficoltà
facile
Valori nutritivi per 1 slice
Proteine
4 g
Calorie
409 kJ /
98 kcal
Grassi
4 g
Fibre
2.1 g
Carboidrati
12 g
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