Dispositivi & accessori
Bircher Muesli
Prep. 10min
Totale 8h 10min
4 portions
Ingredienti
-
rolled oats200 g
-
apple juice300 g
-
ground cinnamon1 pinch
-
ground nutmeg1 pinch
-
whole mixed nuts (e.g almonds, hazelnuts, macadamias)40 g
-
desiccated coconut40 g
-
dried fruit (e.g figs, cranberries, dates)40 g
-
Granny Smith apple unpeeled, cored, quartered (approx. 95 g)1
-
Greek yoghurt for serving50 g
-
mixed fresh fruit (e.g. pomegranate seeds, strawberries, blueberries), for serving
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
15.1 mg
Proteine
12.6 g
Calorie
1731.8 kJ /
413.9 kcal
Grassi
15.3 g
Fibre
10.1 g
Grassi saturi
7 g
Carboidrati
60.1 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Pear and Blueberry Crumble
45min
Kiwi and Raspberry Chia Pudding (No Added Sugar)
4h 15min
Root Vegetable Gratin
1h
Chicken Tagine
25min
Courgette and Cocoa Cake
24h
Béchamel Sauce
15min
Spring Greens Soup with Beans
35min
Quinoa and Chia Chips
45min
Sliders with Walnut or Sweet Potato Patties
2h 45min
Bircher muesli
12h 10min
Empress Rice with Crème Anglaise
2h
Two Second Muesli
5min