
Dispositivi & accessori
Plum and raspberry chia puddings
Prep. 15min
Totale 2h 30min
4 portions
Ingredienti
Plum and raspberry compote
-
fresh blood plums stones removed and flesh cut into quarters (see Tips)5
-
lemon juice1 tbsp
-
cinnamon quill1
-
fresh rosemary (optional)2 sprigs
-
pure maple syrup1 tbsp
-
fresh raspberries (see Tips)125 g
Chia pudding
-
black chia seeds100 g
-
almond milk (see Tips)400 g
-
vanilla bean paste1 tsp
-
honey (optional)2 tsp
-
ground cinnamon to taste
Assembly
-
fresh blood plums stones removed, flesh cut into slices2
-
fresh berries for garnishing
Valori nutritivi per 1 portion
Calorie
220.8 kcal /
927.3 kJ
Proteine
5.7 g
Grassi
10.6 g
Carboidrati
18.8 g
Fibre
12.9 g
Grassi saturi
1.1 g
Sodio
65.9 mg
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Australia e Nuova Zelanda
Australia e Nuova Zelanda