Lamb cutlets with pumpkin and pistachio salad

Lamb cutlets with pumpkin and pistachio salad

4.1 21 valutazioni
Prep. 20min
Totale 40min
4 portions

Ingredienti

  • shelled unsalted pistachio nuts
    50 g
  • garlic clove
    1
  • fresh mint leaves
    12
  • natural yoghurt
    200 g
  • ground cumin plus extra for sprinkling
    ¼ tsp
  • ground smoked paprika plus extra for sprinkling
    ¼ tsp
  • salt plus extra for sprinkling
    2 pinches
  • ground black pepper plus extra for sprinkling
    2 pinches
  • water
    500 g
  • pumpkin peeled and cut into cubes (2 cm)
    400 g
  • oil
    1 tbsp
  • lamb cutlets trimmed (see Tip)
    8
  • fresh baby spinach leaves
    60 g
  • baby pickled capers
    1 tbsp
  • cherry tomatoes cut into halves
    12
  • avocado flesh only, cut into pieces
    1

Valori nutritivi per 1 portion

Calorie 404 kcal / 1697 kJ
Proteine 20.6 g
Grassi 29.7 g
Carboidrati 10 g
Fibre 7 g
Grassi saturi 6.8 g
Sodio 303.1 mg

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