Chocolate energy bars

Chocolate energy bars

4.7 46 valutazioni

Prep. 20min

Totale 1h

18 portions

Ingredienti

Trail mix

raw almonds
460 g
sunflower seeds
130 g
pumpkin seeds
130 g
sultanas
140 g
coconut flakes
50 g
dried goji berries
50 g
macadamia nuts
140 g
dried apricots cut into halves
90 g
dried figs cut into halves
90 g

Chocolate bars

raw cacao butter cut into pieces (1-2 cm)
200 g
raw cacao powder to taste
50 - 60 g
honey
60 g
natural vanilla extract
1 tsp
fine sea salt
⅛ tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 109.9 mg

Proteine 7.5 g

Calorie 1437.6 kJ / 342.3 kcal

Grassi 28.7 g

Fibre 3.8 g

Grassi saturi 9.5 g

Carboidrati 13.3 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

'Quirky' Every day 9 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Chewy pistachio biscuits

45 Min

Sugar-free salted peanut butter fudge

2 Std. 10 Min

Steamed pears with chocolate cardamom sauce

40 Min

Vegetable pasta soup and pork roll with vegetables, puddings, muffins

1 Std. 40 Min

Gluten free chocolate halva cake

1 Std.

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

1 Std. 50 Min

Banana coconut ice blocks

7 Std. 15 Min

Flaky filo fingers

1 Std. 30 Min

Cacao custard (Toddlers and beyond)

20 Min

Gluten free sourdough bread

192 Std. 20 Min

Cranberry chocolate snack bars

1 Std. 40 Min

Simple gluten free herb gravy

20 Min