Pumpkin Chili

Pumpkin Chili

5.0 1 valutazione

Prep. 15min

Totale 50min

6 portions

Ingredienti

onion cut into pieces
115 g
carrot cut into pieces
60 g
jalapeño pepper (opzionale) stem removed
1
garlic cloves
2
extra virgin olive oil
15 g
bell peppers, any colour stems removed, cut into pieces
170 g
cumin, ground
1 tsp
chilli powder
1 tsp
salt
1 tsp
cinnamon, ground
½ tsp
black pepper, ground
¼ tsp
chopped tomatoes, canned with juices (one small can)
380 g
canned black beans drained and rinsed (one can)
330 g
kidney bean, canned drained and rinsed (one can)
330 g
pumpkin canned
170 g
pumpkin flesh diced (½ in. / 1.2 cm)
330 g
vegetable broth
225 g
Pepper Jack cheese to garnish

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 658.1 mg

Proteine 8.4 g

Calorie 755.9 kJ / 180.7 kcal

Grassi 3.5 g

Fibre 9.3 g

Grassi saturi 0.6 g

Carboidrati 31.6 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Bone Appétit 8 ricette
Canada

Ti potrebbe interessare anche...

Lentil Moussaka

2h 20min

Shakshuka (Chakchouka with Bell Peppers, Tomatoes, and Eggs)

Nenhuma avaliação

Molokhia (Mulukhiyah)

Nenhuma avaliação

Koshery

Nenhuma avaliação

Grilled Tofu Steaks with Asian Mushrooms

Nenhuma avaliação

Chickpea Ratatouille

1h

Green Goddess Spelt Pasta

15min

Cauliflower Artichoke Cheese Bake

1h 10min

Asparagus, Broccoli and Mushroom Rice

30min

Southwest Quinoa

40min

Vegan Bolognese

Nenhuma avaliação

Vegan Burgers

Nenhuma avaliação

Mostra tutto

Mostra tutto