Dispositivi & accessori
Yoghurt Parfait, Quinoa and Apple Crumble
Prep. 10min
Totale 45min
4 portions
Ingredienti
Crumble
-
hazelnuts50 g
-
plain flour30 g
-
oat flakes80 g
-
dark brown sugar50 g
-
coconut oil40 g
Quinoa
-
quinoa80 g
-
water450 g
-
cinnamon stick1
-
lemon thin peelings of skin only1
-
dark brown sugar1 tsp
-
fine sea salt1 pinch
Compote
-
apples peeled, cored, cut in pieces (2 cm)400 g
-
sugar50 g
-
ground cinnamon1 pinch
Assembly
-
Greek yoghurt480 g
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
12 g
Calorie
2573 kJ /
615 kcal
Grassi
24 g
Carboidrati
86 g
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