Oat, Bran and Quinoa Porridge with Blueberry Compote

Oat, Bran and Quinoa Porridge with Blueberry Compote

4.5 53 valutazioni

Prep. 5min

Totale 25min

4 portions

Ingredienti

Blueberry Compote

fresh blueberries
150 g
maple syrup plus extra for drizzling if desired
1 tsp
ground cinnamon
½ tsp

Porridge

pecan nut halves
30 g
mixed seeds toasted (e.g. pumpkin, sesame, sunflower)
1 Tbsp
jumbo oats (see tip)
50 g
oat bran
25 g
quinoa
25 g
almond milk (see tip)
500 g
orange 50 g juice and finely grated zest
1
ground cinnamon
1 tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 69 mg

Proteine 7 g

Calorie 895 kJ / 214 kcal

Grassi 10 g

Grassi saturi 1 g

Carboidrati 21 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Post-partum 8 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Apple, Date and Banana Porridge

Apple, Date and Banana Porridge

10min

Mango Chia Pudding

Mango Chia Pudding

4h 10min

Strawberry, Banana and Chia Seed Breakfast Loaf

Strawberry, Banana and Chia Seed Breakfast Loaf

1h 35min

Green Smoothie Pancakes

Green Smoothie Pancakes

45min

Porridge with Fresh Fruit

Porridge with Fresh Fruit

10min

Turmeric Latte

Turmeric Latte

10min

Chocolate Quinoa Porridge

Chocolate Quinoa Porridge

25min

Buckwheat Porridge

Buckwheat Porridge

25min

Five Grain Porridge with Cardamom and Cinnamon Drizzle

Five Grain Porridge with Cardamom and Cinnamon Drizzle

30min

Apple, Sultana and Cinnamon Porridge

Apple, Sultana and Cinnamon Porridge

15min

Porridge with Almond Milk and Chia Seeds

Porridge with Almond Milk and Chia Seeds

20min

Porridge with Pear Compote

Porridge with Pear Compote

25min