Oat, Bran and Quinoa Porridge with Blueberry Compote

Oat, Bran and Quinoa Porridge with Blueberry Compote

4.5 53 valutazione

Prep. 5min

Totale 25min

4 portions

Ingredienti

Blueberry Compote

fresh blueberries
150 g
maple syrup plus extra for drizzling if desired
1 tsp
ground cinnamon
½ tsp

Porridge

pecan nut halves
30 g
mixed seeds toasted (e.g. pumpkin, sesame, sunflower)
1 Tbsp
jumbo oats (see tip)
50 g
oat bran
25 g
quinoa
25 g
almond milk (see tip)
500 g
orange 50 g juice and finely grated zest
1
ground cinnamon
1 tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 69 mg

Proteine 7 g

Calorie 895 kJ / 214 kcal

Grassi 10 g

Grassi saturi 1 g

Carboidrati 21 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Post-partum 8 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Four Seed Power Smoothie

Four Seed Power Smoothie

5min

Mango Chia Pudding

Mango Chia Pudding

4h 10min

Green Smoothie Pancakes

Green Smoothie Pancakes

45min

Cacao banana porridge

Cacao banana porridge

15min

Seeded Breakfast Bread with Avocado Ricotta Spread and Smoked Salmon

Seeded Breakfast Bread with Avocado Ricotta Spread and Smoked Salmon

3h 20min

Banana and Oatmeal Energy Bars

Banana and Oatmeal Energy Bars

1h 10min

Buckwheat Porridge

Buckwheat Porridge

25min

Hazelnut, Dark Chocolate and Date Spread

Hazelnut, Dark Chocolate and Date Spread

20min

Porridge with Almond Milk and Chia Seeds

Porridge with Almond Milk and Chia Seeds

20min

Multigrain Banana Pancakes

Multigrain Banana Pancakes

30min

Apple, Sultana and Cinnamon Porridge

Apple, Sultana and Cinnamon Porridge

15min

Baby-friendly Banana Pancakes with Cinnamon Yoghurt

Baby-friendly Banana Pancakes with Cinnamon Yoghurt

15min