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Oat, Bran and Quinoa Porridge with Blueberry Compote

Oat, Bran and Quinoa Porridge with Blueberry Compote
4.6 63 valutazioni
Prep. 5min
Totale 25min
4 portions
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Ingredienti

Blueberry Compote
  • fresh blueberries
    150 g
  • maple syrup plus extra for drizzling if desired
    1 tsp
  • ground cinnamon
    ½ tsp
Porridge
  • pecan nut halves
    30 g
  • mixed seeds toasted (e.g. pumpkin, sesame, sunflower)
    1 Tbsp
  • jumbo oats (see tip)
    50 g
  • oat bran
    25 g
  • quinoa
    25 g
  • almond milk (see tip)
    500 g
  • orange 50 g juice and finely grated zest
    1
  • ground cinnamon
    1 tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 69 mg
Proteine 7 g
Calorie 895 kJ / 214 kcal
Grassi 10 g
Grassi saturi 1 g
Carboidrati 21 g

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Presente anche in

Post-partum 8 ricette
Regno Unito e Irlanda

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