Hummus with Peas and Beans

Hummus with Peas and Beans

4.8 19 valutazione

Prep. 15min

Totale 25min

6 portions

Ingredienti

sesame seeds
2 oz
cumin seeds
2 tsp
frozen peas
11 oz
olive oil divided, plus extra to garnish
3 oz
water
2 oz
sugar (opzionale)
2 tsp
freshly squeezed lemon juice
1 oz
garlic cloves
2
Greek yogurt
1 oz
cannellini beans (approx. 15 oz) drained and rinsed, reserve a few beans to garnish
1 can
salt to taste

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 6 g

Calorie 1070 kJ / 256 kcal

Grassi 20 g

Fibre 4 g

Carboidrati 13 g

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Presente anche in

Lunch Box 10 ricette
Stati Uniti

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