Fish balls with yoghurt sauce

Fish balls with yoghurt sauce

3.5 8 valutazione

Prep. 30min

Totale 1h 50min

4 portions

Ingredienti

natural yoghurt
250 g
day old bread (approx. 1 slice), cut into pieces (2 cm)
40 g
water
540 g
fresh flat-leaf parsley leaves only
4 sprigs
spring onions/shallots trimmed and cut into pieces (approx. 4 cm)
2
lemon zested, no white pith, and juiced
½
firm white fish fillets cut into pieces (2 cm) (see Tips)
400 g
egg
1
chilli powder
2 pinches
salt plus extra to season
1 tsp
ground black pepper plus extra to season
½ tsp
extra virgin olive oil for forming balls

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1055.9 mg

Proteine 26.3 g

Calorie 971.5 kJ / 231.3 kcal

Grassi 9.9 g

Fibre 1.4 g

Grassi saturi 3.5 g

Carboidrati 8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

500 calorie meals 8 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Meatloaf with red sauce

1h 15min

Fruit ice cream

10min

Fish and mixed vegetable parcels

1h 15min

Tagliatelle with porcini mushrooms

1h

Creamy turkey stew (TM5)

3h 50min

Millet-stuffed cabbage rolls with mushroom sauce

1h 40min

Fish fillets with fresh corn polenta

1h 5min

Vegetable pasta soup and pork roll with vegetables, puddings, muffins

1h 40min

Spiralised vegetable soup

24h 50min

Corn chips with salsa roja

1h 20min

Chocolate mousse

1h 10min

Rice salad

1h