Dispositivi & accessori
Wild Rice and Tuna Salad
Prep. 10min
Totale 50min
10 portions
Ingredienti
-
water1000 g
-
fine sea salt2 tsp
-
wild rice mix300 g
-
frozen green peas100 g
-
courgettes cut in pieces (5 mm)100 g
-
mixed vegetables (e.g. 200 g carrots, 100 g celery, 100 g green beans) cut in pieces400 g
-
fresh parsley leaves only3 sprigs
-
ground black pepper¼ tsp
-
balsamic vinegar60 g
-
extra virgin olive oil60 g
-
tinned tuna, in brine drained200 g
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
6.9 g
Calorie
549 kJ /
131 kcal
Grassi
6.7 g
Carboidrati
10.9 g
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Regno Unito e Irlanda
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