Miso soup

Miso soup

2.6 17 valutazione

Prep. 10min

Totale 30min

4 portions

Ingredienti

water
1600 g
kombu strip (7-10 cm) (optional)
1
dried shiitake mushrooms (approx. 20 g), cut into slices
5
fresh ginger peeled and cut into thin slices
3 cm
garlic clove cut into halves
1
wakame flakes (see Tips)
2 tbsp
carrot peeled and cut into matchsticks or 'spaghetti' (see Tips)
100 g
daikon peeled and cut into matchsticks or 'spaghetti' (see Tips)
150 g
firm tofu cut into cubes (2 cm) (see Tips)
200 g
Asian greens of choice, trimmed and cut into pieces (3 cm)
200 g
miso paste
2 tbsp
soy sauce
1 tbsp
sesame oil
2 tsp
salt to taste
1 tsp
sesame seeds for garnishing
2 tbsp
fresh coriander leaves only, for garnishing
3 sprigs
spring onions/shallots cut into thin slices, for garnishing
2

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1484.3 mg

Proteine 8.5 g

Calorie 622.3 kJ / 148 kcal

Grassi 8.5 g

Fibre 5.7 g

Grassi saturi 1.1 g

Carboidrati 7 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Vegetarian Kitchen 87 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Sambal goreng (chilli stir-fried vegetables and prawns)

Sambal goreng (chilli stir-fried vegetables and prawns)

30min

Yasai miso ramen

Yasai miso ramen

35min

Roasted eggplant

Roasted eggplant

1h 35min

Eggplant and porcini bites with turmeric tahini dressing

Eggplant and porcini bites with turmeric tahini dressing

55min

Soy bread with seeds

Soy bread with seeds

3h 50min

Asparagus and pipis (clams) risotto

Asparagus and pipis (clams) risotto

1h 30min

Lentil curry (dahl)

Lentil curry (dahl)

30min

"Spaghetti" with spinach and mint pesto (Thermomix® Spiralizer, using modes)

"Spaghetti" with spinach and mint pesto (Thermomix® Spiralizer, using modes)

25min

Eggplant with burghul

Eggplant with burghul

55min

Honey ginger tofu with greens

Honey ginger tofu with greens

2h 25min

Aglio olio e peperoncino

Aglio olio e peperoncino

35min

Soba noodle and tofu salad

Soba noodle and tofu salad

35min