Protein Shake

Protein Shake

4.3 8 valutazione

Prep. 5min

Totale 5min

2 glasses

Ingredienti

almonds
½ oz
flaxseeds
½ oz
unsalted sunflower seeds
½ oz
large egg (opzionale)
1
ice cubes
2 oz
honey (opzionale)
½ oz
whole milk
4 ½ oz
banana cut into pieces
½
frozen raspberries to taste
1 - 2 ½ oz
1 - 2 ½ oz frozen mixed berries, to taste

Difficoltà

facile

Valori nutritivi per 1 glass

Sodio 36.4 mg

Proteine 7 g

Calorie 843.7 kJ / 201.7 kcal

Grassi 12.8 g

Fibre 5.8 g

Grassi saturi 1.7 g

Carboidrati 17.5 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Healthy Breakfast Weekly Planner 7 ricette
Stati Uniti

The basic cookbook 177 ricette
Canada

The Basic Cookbook 176 ricette
Stati Uniti

Ti potrebbe interessare anche...

Breakfast Smoothie

Breakfast Smoothie

5min

Green Smoothie

Green Smoothie

10min

Protein Powered Oatmeal Smoothie

Protein Powered Oatmeal Smoothie

5min

Super Green Juice

Super Green Juice

10min

Blueberry Protein Smoothie Bowl

Blueberry Protein Smoothie Bowl

5min

Matcha Mango and Pineapple Smoothie

Matcha Mango and Pineapple Smoothie

15min

Breakfast Protein Smoothie

Breakfast Protein Smoothie

5min

Green Smoothie with Orange, Mango and Apple

Green Smoothie with Orange, Mango and Apple

10min

Super Hydrating Breakfast Drink

Super Hydrating Breakfast Drink

15min

Beet Beauty Smoothie

Beet Beauty Smoothie

10min

Purple Power Smoothie

Purple Power Smoothie

5min

Red Berries and Yogurt Smoothie

Red Berries and Yogurt Smoothie

5min