Soy Milk with Steamed Eggs

5.0 1 valutazione

Prep. 5min

Totale 25min

2 portions

Ingredienti

soy beans dried
100 g
water to soak
mozzarella cheese cut in pieces (approx. 2 cm)
60 g
onion peeled
15 g
capsicum
30 g
eggs
3
milk
1 tsp
button mushroom sliced
30 g
chicken ham diced
50 g
tomato diced
15 g
salt
½ tsp
ground black pepper
½ tsp
water
1250 g
coconut oil
1 tsp
1 tsp grapeseed oil
chilli sauce
10 g
spring onion chopped, to garnish
10 g
sugar
50 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 951.5 mg

Proteine 28.8 g

Calorie 1932.2 kJ / 461.8 kcal

Grassi 30.9 g

Fibre 6.9 g

Grassi saturi 8.5 g

Carboidrati 42.1 g

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Presente anche in

Simply Nourishing 18 ricette
Internazionale

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