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Soy Milk with Steamed Eggs
5.0 1 valutazione
Prep. 5min
Totale 25min
2 portions
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Ingredienti

  • soy beans dried
    100 g
  • water to soak
  • mozzarella cheese cut in pieces (approx. 2 cm)
    60 g
  • onion peeled
    15 g
  • capsicum
    30 g
  • eggs
    3
  • milk
    1 tsp
  • button mushroom sliced
    30 g
  • chicken ham diced
    50 g
  • tomato diced
    15 g
  • salt
    ½ tsp
  • ground black pepper
    ½ tsp
  • water
    1250 g
  • coconut oil
    1 tsp
    1 tsp grapeseed oil
  • chilli sauce
    10 g
  • spring onion chopped, to garnish
    10 g
  • sugar
    50 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 951.5 mg
Proteine 28.8 g
Calorie 1932.2 kJ / 461.8 kcal
Grassi 30.9 g
Fibre 6.9 g
Grassi saturi 8.5 g
Carboidrati 42.1 g

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Presente anche in

Simply Nourishing 18 ricette
Internazionale

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