Steamed Frittata Egg Cups

Steamed Frittata Egg Cups

4.7 31 valutazione

Prep. 15min

Totale 45min

9 portions

Ingredienti

non-stick cooking spray
low-moisture mozzarella cut into pieces
3 oz
mini red bell peppers cut in half, stems and seeds removed
4 oz
red onion cut into pieces
2 oz
vegetable oil
½ oz
Canadian bacon diced
4 oz
large eggs
7
Dijon mustard
1 tsp
salt to taste
½ tsp
ground black pepper to taste
¼ tsp
water
20 oz
fresh herbs chopped, to garnish

Difficoltà

facile

Valori nutritivi per 9 portions

Sodio 3299.3 mg

Proteine 103.8 g

Calorie 5188.8 kJ / 1240.2 kcal

Grassi 81.9 g

Fibre 3.6 g

Grassi saturi 29.1 g

Carboidrati 19.5 g

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Presente anche in

Steam it Up in a Cup 8 ricette
Stati Uniti

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