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Moroccan Style Couscous
Nessuna valutazione
Prep. 20min
Totale 1h
8 portions
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Ingredienti

  • couscous
    12 oz
  • salt divided
    3 tsp
  • olive oil divided
    3 oz
  • boiling water
    12 oz
  • onions in pieces
    7 oz
  • fresh parsley (leaves and tender stems)
    10 sprigs
  • fresh cilantro (leaves only)
    10 sprigs
  • leg of lamb in pieces (1 in.)
    21 - 25 oz
  • ground black pepper
    1 pinch
  • carrot sliced into rounds (¾ in.)
    3 ½ oz
  • zucchini unpeeled, cubed (¾ in.)
    5 oz
  • turnip cubed (¾ in.)
    3 ½ oz
  • ras el hanout to taste
    1 - 2 tbsp
  • water
    10 ½ oz
  • raisins
    3 ½ oz
  • sugar
    ½ oz
  • canned chickpeas rinsed and drained
    9 oz

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 431.9 mg
Proteine 23.5 g
Calorie 2249 kJ / 537 kcal
Grassi 23.5 g
Fibre 5.4 g
Grassi saturi 6.5 g
Carboidrati 59.2 g

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Presente anche in

Taste of Home - Arab Flavors & Traditions 28 ricette
Stati Uniti

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