Spiralized Rainbow Salad

Spiralized Rainbow Salad

4.0 2 valutazioni

Prep. 10min

Totale 10min

6 portions

Ingredienti

carrots ends trimmed, cut in segments no longer than the pusher (see tip)
200 g
broccoli cut into florets, plus stem, whole
200 g
apple cored, quartered
150 g
red pepper cut in pieces (3 cm)
200 g
sunflower seeds
30 g
olive oil
25 g
freshly squeezed lemon juice
20 g
fine sea salt
1 tsp
Dijon mustard (opzionale) (see tip)
1 ½ tsp
honey
1 tsp
agave syrup
ground black pepper
¼ tsp
water and a drop of washing up liquid
1000 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 430.5 mg

Proteine 3.5 g

Calorie 525.3 kJ / 125.5 kcal

Grassi 7.2 g

Fibre 3.4 g

Grassi saturi 0.8 g

Carboidrati 14.3 g

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Presente anche in

Side Dishes 6 ricette
Regno Unito e Irlanda

Spiralize Your Life 29 ricette
Regno Unito e Irlanda

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