Dispositivi & accessori
Asparagus, Broccoli and Mushroom Rice
Prep. 10min
Totale 55min
4 portion
Ingredienti
-
pepper (vegetable), any colour any colour, cut in pieces (1-2 cm)150 - 180 gram
-
olive oil20 gram
-
garlic clove thinly sliced1
-
100 gram green bean, frozenasparagus, green cut in pieces (2-3 cm)100 gram
-
broccoli floret150 gram
-
mushroom, fresh quartered100 gram
-
chopped tomatoes, canned100 gram
-
water450 gram
-
paprika, smoked, ground (opzionale)1 teaspoon
-
1 teaspoon vegetable stock cube (for 0.5 l), crumbledvegetable stock paste1 heaped teaspoon
-
salt1 teaspoon
-
pepper, ground½ teaspoon
-
rice, white, short-grain200 gram
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
609 mg
Proteine
10.4 g
Calorie
1486.5 kJ /
355.3 kcal
Grassi
6.9 g
Fibre
11.6 g
Grassi saturi
1.4 g
Carboidrati
71.3 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Indian Pilaf Rice
1h
Chicken Pesto Tagliatelle
1h 5min
Tagliatelle with Pumpkin
1h 10min
Pasta with Spring Greens and Parmesan Bread Crumbs
45min
Quick Steamed Buns (Mantao)
1h
Hainan Chicken Rice, Vegetable Soup, Steamed Egg
1h 25min
Hainan Chicken Rice, Vegetable Soup, Steamed Egg
1h 25min
Dosa (Indian Rice and Lentil Crepes)
16h
Lemon Pasta
35min
Broccoli, Chilli and Pine Nut Spaghetti
40min
Pumpkin risotto with bacon
25min
"Marry Me" Chicken Pasta
30min