
Dispositivi & accessori
Pumpkin and antipasto risoni salad
Prep. 15min
Totale 35min
8 portions
Ingredienti
-
Parmesan cheese crust removed and cut into cubes (3 cm)150 g
-
water1500 g
-
butternut pumpkin flesh only, cut into cubes (1.5 cm)400 g
-
dried risoni pasta210 g
-
olive oil40 g
-
sea salt plus extra to taste½ tsp
-
balsamic vinegar30 - 40 g
-
pitted Kalamata olives drained and cut into slices50 g
-
sun-dried tomatoes drained and cut into slices60 g
-
marinated artichoke hearts drained and cut into pieces100 g
-
fresh basil leaves roughly torn15 g
-
ground black pepper1 pinch
Valori nutritivi per 1 portion
Calorie
301 kcal /
1265 kJ
Proteine
12 g
Grassi
16 g
Carboidrati
25 g
Fibre
4.7 g
Grassi saturi
5 g
Sodio
489.3 mg
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Australia e Nuova Zelanda
Australia e Nuova Zelanda