Salmon and Vegetable Egg Muffins

1.0 1 valutazione

Prep. 10min

Totale 45min

8 pieces

Ingredienti

oil for greasing
button mushrooms halved
60 g
broccoli cut in pieces (3 cm)
60 g
courgette cut in pieces (3 cm)
80 g
shallot halved
30 g
fresh salmon fillet, skinless (approx. 150 g), cut in pieces (1 cm)
1
Parmesan cheese cut in pieces (2 cm)
30 g
milk
120 g
medium eggs
5
fine sea salt
1 tsp
ground black pepper
¼ tsp
water
500 g
sriracha sauce for garnishing
black sesame seeds for garnishing
fresh coriander leaves for garnishing

Difficoltà

facile

Valori nutritivi per 1 piece

Sodio 492.5 mg

Proteine 9.4 g

Calorie 415.9 kJ / 99.4 kcal

Grassi 5.5 g

Fibre 0.5 g

Grassi saturi 2.2 g

Carboidrati 2.9 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Nester 13 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Grapefruit and Ginger Green Zinger

5 Min

Moules Marinière (mussels)

35 Min

Mussels Mariniere

25 Min

Braised Red Cabbage with Grated Apples

1 Std. 15 Min

Onion Tart

1 Std.

Poached Cod with Beurre Blanc and Tenderstem Broccoli

1 Std. 20 Min

PaNOma Mocktail

45 Min

Beetroot Carpaccio with Goat's Cheese and Rocket

20 Min

Summer Fruits Parcel

20 Min

Salmon with Lemon Hollandaise, Asparagus and Rice

45 Min

Linseed Overnight Oats with Matcha Yoghurt

8 Std.

Red Cabbage Salad with Figs and Gorgonzola

10 Min