Dispositivi & accessori
Asparagus, Broccoli and Mushroom Rice
Prep. 10min
Totale 30min
4 portions
Ingredienti
-
garlic clove thinly sliced1
-
capsicums any colour, cut in pieces (1-2 cm)150 - 180 g
-
olive oil20 g
-
100 g fresh long beans, cut in 3 cm lengthgreen asparagus cut in pieces (2-3 cm)100 g
-
broccoli florets150 g
-
fresh mushrooms cut in quarters100 g
-
canned chopped tomatoes100 g
-
paprika (opzionale)1 tsp
-
vegetable stock cube (for 0.5 l)1
-
salt1 tsp
-
ground black pepper½ tsp
-
water400 g
-
short-grained rice200 g
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
611.1 mg
Proteine
10.4 g
Calorie
1486.2 kJ /
356 kcal
Grassi
7 g
Fibre
11.6 g
Grassi saturi
1.5 g
Carboidrati
71.4 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
We Celebrate our Uniqueness
19 ricette
Internazionale
Internazionale
Ti potrebbe interessare anche...
Sweet and sour chicken with rice
45min
Lemon Garlic Chicken
30min
Southwest Quinoa
40min
Chicken Caprese pasta salad
25min
Braised Beef Stew with Radish
2h 25min
One-Pot Tomato and Mushroom Spaghetti
30min
Salmon and mushroom rice
40min
Caribbean Wraps
50min
High Protein Egg Bake
20min
Chicken and Mushroom Rice
30min
Creamy spinach salmon with couscous
20min
Chinese-style beef stew
3h 30min