Dispositivi & accessori
Aubergine, Chickpea and Chicken Curry
Prep. 10min
Totale 30min
4 portions
Ingredienti
-
aubergines cut in pieces (1.5 cm)200 g
-
dried oregano1 Tbsp
-
fine sea salt1 ½ tsp
-
olive oil plus 1 Tbsp for drizzling30 g
-
leeksonions100 g
-
garlic cloves2
-
fresh root ginger cut in round slices (2 mm)10 g
-
chicken breast fillets (approx. 2 breasts), cut in pieces (2 cm)400 g
-
ground turmeric½ tsp
-
garam masala1 tsp
-
chilli flakes¼ tsp
-
plain flour1 Tbsp
-
tomato purée20 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
-
water200 g
-
tinned chickpeas drained (1 x 400 g tin)240 g
-
natural yoghurt150 g
-
ground black pepper½ tsp
-
fresh coriander roughly chopped, for garnishing
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1343.8 mg
Proteine
32.5 g
Calorie
1788.4 kJ /
427.5 kcal
Grassi
17.5 g
Fibre
9.4 g
Grassi saturi
3.2 g
Carboidrati
35.7 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Flourish Over Fifty
10 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Ti potrebbe interessare anche...
Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce
1h
Salmon with Grapefruit Quinoa
50min
Asparagus, Broccoli and Mushroom Rice
55min
Butter Chickpea Curry with Cauliflower Rice
25min
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30min
Caprese Style Baked Spiralized Vegetables
45min
Chicken Polpettini with Steamed Rice and Green Beans
40min
Squash and Beetroot Couscous with Chickpeas and Tahini Dressing
45min
Pasta with Beetroot Sauce and Feta Cheese
40min
Broccoli and Apple Salad
5min
Quinoa Salad with Spiced Butternut Squash and Courgettes
50min
Ras el Hanout Beef with Couscous and Courgettes
30min