Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

2.3 3 valutazioni

Prep. 10min

Totale 1h 15min

4 portion

Ingredienti

porcini mushroom, dried
15 g
water, boiling to soak
510 g
rice, brown "low GI" (see Tip)
255 g
water, warm to soak
extra virgin olive oil
15 g
leek trimmed, white part only, cut into pieces
270 g
garlic cloves
2
oyster mushroom, fresh thinly sliced
100 g
fresh brown mushrooms thinly sliced
200 g
water
200 g
vegetable stock paste salt free (see Tip)
2 tsp
thyme, fresh leaves only, plus extra to garnish
3 sprigs
black pepper, ground to season, to taste
lemon juice to serve
1 teaspoon
pecorino grated
60 g

Valori nutritivi per 1 portion

Calorie 397.2 kcal / 1661.8 kJ

Proteine 12.9 g

Grassi 10 g

Carboidrati 66.1 g

Fibre 5.6 g

Grassi saturi 3.6 g

Sodio 249.4 mg

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Presente anche in

Recipes for Diabetics - CA 11 ricette
Canada

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