Raw zucchini bolognaise (Thermomix® Spiralizer, TM5)

Raw zucchini bolognaise (Thermomix® Spiralizer, TM5)

4.0 2 valutazione

Prep. 15min

Totale 15min

4 portions

Ingredienti

zucchinis ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
1 - 2
pine nuts
30 g
red capsicum deseeded and cut into quarters
1
fresh oregano leaves only
1 tsp
sea salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
semi sun-dried tomatoes
100 g
cayenne pepper
1 - 2 pinches
filtered water
80 g
walnut halves
10

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 7.2 g

Calorie 856.4 kJ / 204.7 kcal

Grassi 12.5 g

Fibre 5.7 g

Carboidrati 21 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Spiralize your life (TM5) 17 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Fish with herb tahini sauce & quinoa cauli tabbouleh

Fish with herb tahini sauce & quinoa cauli tabbouleh

35min

Hainan Coconut Mooncake

Hainan Coconut Mooncake

49h 10min

Chicken Meatball Soup with Chickpeas

Chicken Meatball Soup with Chickpeas

45min

Jawa Mee with Cuttlefish Sambal

Jawa Mee with Cuttlefish Sambal

3h 30min

Blue cheese celeriac wonton cups

Blue cheese celeriac wonton cups

Nessuna valutazione

Pickled zucchini (Thermomix® Cutter)

Pickled zucchini (Thermomix® Cutter)

20min

Zoodles with Bolognese Sauce

Zoodles with Bolognese Sauce

40min

Hummus with Peas and Beans

Hummus with Peas and Beans

25min

Cinnamon crumpets with autumn fruit (Diabetes)

Cinnamon crumpets with autumn fruit (Diabetes)

20min

Japanese pumpkin dumplings in dashi broth (Matthew Kenney)

Japanese pumpkin dumplings in dashi broth (Matthew Kenney)

2h 10min

Banana and raspberry soft serve

Banana and raspberry soft serve

5min

Protein-packed paleo loaf

Protein-packed paleo loaf

1h 10min