Tofu Stew

3.9 35 valutazioni

Prep. 20min

Totale 30min

6 portions

Ingredienti

yellow onions halved
5 ½ oz
garlic cloves
2
olive oil
1 oz
fresh tomatoes
5 ½ oz
5 ½ oz tomatoes, canned
homemade vegetable stock paste
1 heaping tsp
1 vegetable stock cube
salt
½ tsp
ground black pepper
1 pinch
white wine
2 - 3 ½ oz
zucchini cubed
12 oz
carrots sliced
7 oz
mushrooms sliced
7 oz
firm tofu cubed
14 oz
dried basil
1 ½ tsp
dried oregano
1 tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 235.7 mg

Proteine 13.1 g

Calorie 821.3 kJ / 196.3 kcal

Grassi 10.9 g

Fibre 4.3 g

Grassi saturi 1.6 g

Carboidrati 13.2 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

The basic cookbook 177 ricette
Canada

The Basic Cookbook 176 ricette
Stati Uniti

Ti potrebbe interessare anche...

Shrimp Creole with Carolina Rice

50min

Stuffed Peppers with Rice and Tomato Sauce

1h

Cucumber Salad with Dill and Yogurt Dressing

10min

Healthy Gut Zinger

10min

Shrimp and Green Pea Pasta

40min

Shrimp Salad with Peaches in White Pepper Citronette

1h

Seared Scallops with Sweet Potato Purée

30min

Steamed Scallops with Sweet Pea Purée

25min

Beef Chili

1h 5min

Salmon Fillets with Orange Glaze, Buckwheat Risotto and Steamed Asparagus

40min

Sicilian Shrimp Salad

30min

White Bean Soup

2h 45min