Dispositivi & accessori
Mediterranean chopped salad with roasted red peppers (Thermomix®️ Cutter)
Prep. 10min
Totale 20min
4 portions
Ingredienti
-
red onion cut into quarters1
-
Lebanese cucumber trimmed1
-
garlic cloves2
-
dried oregano3 tsp
-
roasted whole red pepper strips or grilled, drained from the marinade, cut into pieces360 g
-
extra virgin olive oil60 g
-
white wine vinegar60 g
-
sea salt½ tsp
-
ground black pepper1 pinch
-
honey1 tsp
-
baby cos lettuce with the hard core removed, cut in half1
-
water950 g
-
pitted Kalamata olives120 g
-
canned chickpeas drained and rinsed400 g
-
cherry tomatoes cut into halves120 g
-
fresh green chilli sliced and seeds removed if preferred½ - 1
-
feta cheese (200 g), crumbled1 package
-
fresh basil leaves only to serve
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1140.8 mg
Proteine
16.7 g
Calorie
2129 kJ /
508.8 kcal
Grassi
31.6 g
Fibre
10.9 g
Grassi saturi
10.3 g
Carboidrati
42.4 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
High protein paprika chicken with sweet potato mash and cashew cream
40min
Mixed tomato and labne salad
24h 20min
Mediterranean chicken with sundried tomato, onion and risoni
1h 35min
Zoodles with Broccoli Pesto
Nessuna valutazione
Layered veggie-loaded pesto pasta
30min
15-minute noodles
15min
Salmon freekeh "nasi goreng" (Diabetes)
55min
Sam Wood's Baked salmon with broccoli pesto
35min
Bruschetta with white bean purée and gremolata
15min
Tex-mex salmon burrito bowl (Diabetes)
35min
Crunchy salad with green goddess dressing (Diabetes)
20min
Easy Chinese beef and tomato
40min