Dispositivi & accessori
Spinach and leek frittata
Prep. 20min
Totale 40min
8 portions
Ingredienti
-
Parmesan cheese cut in pieces (2 cm)80 g
-
extra virgin olive oil1 tbsp
-
leek white part only and cut into slices1
-
fresh baby spinach leaves80 g
-
eggs6
-
milk2 tbsp
-
spring onions/green onions cut in pieces (approx. 30 g)2
-
dried parsley½ tbsp
-
sea salt½ tsp
-
ground black pepper1 pinch
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
331.1 mg
Proteine
9.8 g
Calorie
545.6 kJ /
130.4 kcal
Grassi
8.7 g
Fibre
0.6 g
Grassi saturi
3.4 g
Carboidrati
3.1 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Rich mushroom stew with buttermilk dumplings
45min
Leek and cheese tart
1h 15min
Crunchy broccoli salad with speck (TM6)
10min
Mushroom and ricotta cannelloni (Diabetes)
1h
No-roll cheesy broccoli quiche
1h 25min
Sweet potato lentil pie
50min
Fish with herb tahini sauce & quinoa cauli tabbouleh
35min
Three Cheese and spinach lasagne (Diabetes)
1h 30min
High Protein Egg Bake
20min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40min
Bean ratatouille with halloumi
30min
Mediterranean-style stuffed capsicum
45min