Spinach and leek frittata

Spinach and leek frittata

4.5 30 valutazione

Prep. 20min

Totale 40min

8 portions

Ingredienti

Parmesan cheese cut in pieces (2 cm)
80 g
extra virgin olive oil
1 tbsp
leek white part only and cut into slices
1
fresh baby spinach leaves
80 g
eggs
6
milk
2 tbsp
spring onions/green onions cut in pieces (approx. 30 g)
2
dried parsley
½ tbsp
sea salt
½ tsp
ground black pepper
1 pinch

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 331.1 mg

Proteine 9.8 g

Calorie 545.6 kJ / 130.4 kcal

Grassi 8.7 g

Fibre 0.6 g

Grassi saturi 3.4 g

Carboidrati 3.1 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Health boost challenge 29 ricette
Australia e Nuova Zelanda

Stack up the savings 117 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Bean ratatouille with halloumi

Bean ratatouille with halloumi

30 Min

Leek and cheese tart

Leek and cheese tart

1 Std. 15 Min

High Protein mac 'n cheese with pea and broccoli salad

High Protein mac 'n cheese with pea and broccoli salad

40 Min

Hearty minestrone with herb gremolata

Hearty minestrone with herb gremolata

40 Min

Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

1 Std.

Crunchy broccoli salad with speck (TM6)

Crunchy broccoli salad with speck (TM6)

10 Min

Wholemeal fish fingers with smashed beans (Diabetes)

Wholemeal fish fingers with smashed beans (Diabetes)

35 Min

Warm satay bowl

Warm satay bowl

1 Std. 10 Min

Tex-mex salmon burrito bowl (Diabetes)

Tex-mex salmon burrito bowl (Diabetes)

35 Min

Vegetarian nuggets

Vegetarian nuggets

30 Min

Souvlaki lamb couscous salad

Souvlaki lamb couscous salad

25 Min

Chicken and risoni bake

Chicken and risoni bake

1 Std. 15 Min