Baked salmon with spiralized zucchini

Baked salmon with spiralized zucchini

4.0 1 valutazione

Prep. 15min

Totale 30min

4 portions

Ingredienti

zucchini trimmed 4-5 cm diameter, to fit through feeder tube (see Tips)
800 g
lemons 1 x 1/2 cut into thin slices
1 ½
skinless salmon fillet (approx. 150-200 g each)
4
sea salt plus extra to season
½ tsp
fresh parsley cut into pieces, plus extra leaves to garnish
20 g
garlic cloves
4
sun-dried tomatoes (in oil), drained and reserving 30 g of the oil
100 g
ground cayenne pepper (optional)
½ tsp
water
500 g
canned borlotti beans (400 g), rinsed and drained
1 can
extra virgin olive oil
1 tbsp
ground black pepper to season

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 818.9 mg

Proteine 43.4 g

Calorie 2309.9 kJ / 552.1 kcal

Grassi 24.7 g

Fibre 13.6 g

Grassi saturi 5.4 g

Carboidrati 41.7 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Spiralize - Autumn/Winter 16 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Baked salmon sushi cups

30min

Zoodles with Bolognese Sauce

40min

Ham broth, Parmesan gnocchi and radish (Ray Capaldi)

4h 15min

Fajita seasoning

5min

Nourish bowl (Diabetes, Thermomix® Cutter, TM6)

55min

Creamy broccoli soup with crispy quinoa (Diabetes)

1h 5min

Baked Alaska

28h 40min

Cooking gnocchi or pasta

35min

Cochinita Pibil

4h

Coconut Dhal

25min

Warm broccoli salad with rocket pesto

30min

Curry coconut fish with spiced lentils

30min