Dispositivi & accessori
Lemon and Parmesan Chicken with Courgetti
Prep. 10min
Totale 30min
4 portions
Ingredienti
Courgetti
-
courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width600 g
-
chicken breasts, skinless cut in strips (3 cm)600 g
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
plain flour20 g
Finalisation
-
Parmesan cheese50 g
-
fresh parsley cut in pieces5 sprigs
-
garlic cloves2
-
leek100 g
-
olive oil25 g
-
lemon zest and juice1
-
½ chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade½ heaped tsp
-
water150 g
-
whipping cream300 g
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
sweet paprika½ tsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1042.2 mg
Proteine
39.1 g
Calorie
2158 kJ /
515.8 kcal
Grassi
32.3 g
Fibre
3 g
Grassi saturi
18.3 g
Carboidrati
16.9 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Spiralize Your Life
28 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Ti potrebbe interessare anche...
Lamb Meatballs
45min
Chicken and Mushroom Rice
55min
Grilled Courgette Salad with Lemon Basil Dressing
35min
Chicken Polpettini with Steamed Rice and Green Beans
40min
Broccoli Salad with Red Peppers and Pine Nuts
10min
Lemon Garlic Salmon
2h 20min
Rosemary and Sea Salt Bread
1h 55min
Sumac-spiced Houmous
5min
Broccoli and Apple Salad
5min
Aubergine and Lentil Salad
40min
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30min
Broccoli, Red Pepper and Pine Nut Salad
10min