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Golden Oatmeal

Golden Oatmeal
4.5 68 valutazioni
Prep. 5min
Totale 10min
2 portions
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Ingredienti

  • canned coconut milk
    13 ½ oz
  • honey
    1 oz
  • ground turmeric
    1 tsp
  • ground cinnamon
    ½ tsp
  • ground ginger
    ½ tsp
  • salt to taste
    ¼ tsp
  • old fashioned rolled oats
    3 oz
  • ground flaxseed
    2 tsp
  • fresh raspberries to garnish
  • fresh blueberries to garnish

Valori nutritivi per 1 portion

Calorie 620 kcal / 2594 kJ
Proteine 12 g
Grassi 45 g
Carboidrati 50 g
Fibre 7 g
Grassi saturi 37 g
Sodio 319 mg

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Presente anche in

Healthy Breakfast Weekly Planner 7 ricette
Stati Uniti
Superfoods Immunity Boost 12 ricette
Stati Uniti

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