Dispositivi & accessori
Sweet Potato and Courgette Soup
Prep. 10min
Totale 25min
4 portions
Ingredienti
-
sweet potatoes peeled, cut in pieces (3 cm)350 g
-
courgettes cut in pieces (3 cm)130 g
-
onions quartered90 g
-
1 tsp ground ginger, peeled, cut in round slices (2 mm)fresh root ginger peeled, cut in round slices (2 mm)15 g
-
unsalted butter, dicedolive oil30 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
water600 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
293.7 mg
Proteine
2.1 g
Calorie
667.6 kJ /
159.6 kcal
Grassi
7.7 g
Fibre
3.5 g
Grassi saturi
1.1 g
Carboidrati
21.5 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Irish Soda Bread
45 Min
Steamed Broccoli and Courgettes
15 Min
Spiced Red Cabbage
1 Std. 10 Min
Beef Stroganoff
1 Std.
Versatile Smooth Soup
45 Min
Grated Parmesan Cheese
5 Min
Baby-friendly Butternut and Sage Soup
40 Min
Pasta with Vegetable Ragout
45 Min
Orzo Pasta with Chicken and Pesto
30 Min
Curried Parsnip Soup
30 Min
Red Pepper and Tomato Soup (TM5)
30 Min
Tomato, Lentil and Thyme Soup
40 Min